NO FOOD DRINK TIDY FOLDER HOW TO

Unpasteurized foods carry risks for all travelers however, it is especially important for pregnant women or people who have a weakened immune system to avoid unpasteurized milk, cheese, and yogurt.Īlcohol: The alcohol content of most liquors kills germs that may have been present in alcohol. Do not drink milk stored in open containers, such as pitchers, that may have been sitting at room temperature this includes cream for coffee or tea. Milk: Pasteurized milk from a sealed bottle is usually safe to drink. Sugar is usually okay to eat because it is a dry food. Be careful about adding things that may be contaminated to your hot drinks, such as cream or lemon. Do not drink coffee or tea that is served warm or at room temperature. It’s okay to let it cool before you drink. Hot drinks: Hot coffee or tea should be safe if it is served steaming hot.

Carbonated drinks in bottles or cans, such as sodas or sparkling water, are typically safe because the bubbles indicate that the bottle was sealed at the factory and not tampered with. Sometimes, a drop of glue can be used to mimic the factory seal. Ice: Do not use ice in destinations with limited access to clean water or where there is a concern about contaminated drinking water because it was likely made with tap water.īottled or canned drinks: Drinks from unopened, factory-sealed bottles or cans are safer than tap water however, use caution as vendors in some countries may replace bottled water with untreated water. When visiting places with unknown water quality, treat your water to make sure it is safe to drink. Tap water can be disinfected by boiling, filtering, or chemically treating it. Brush your teeth with bottled or disinfected water. Tap water: Do not drink the tap water in countries where the tap water might be contaminated. Bushmeat can be a source of animal-to-human spread of diseases, such as Ebola. Bushmeat refers to local wild game, generally animals not typically eaten in the United States, such as bats, monkeys, or rodents. For example, avoid raw vegetables and eat food cooked and steaming hot.īushmeat: Avoid eating bushmeat. Street food: Avoid eating food from street vendors. If you choose to eat street food, follow the same food safety rules as you would with other foods.

Avoid eating raw meat or seafood, including items “cooked” with citrus juice, vinegar, or other acidic liquid (such as ceviche).

Avoid fresh salsas, condiments, and other sauces made from raw fruits or vegetables.

They may be contaminated with human or animal waste that even clean water can’t wash off.

Avoid eating fresh salads, even if finely cut or shredded.

They may have been contaminated during preparation.

Stay away from cut-up fruit or vegetables.

Fruits or vegetables may be safer to eat if you can peel them yourself or wash them in bottled or disinfected water. See safety guidance for formula preparation and storage. Additionally, food in factory-sealed containers, such as canned tuna or packaged crackers, are usually safe if they were not opened or handled by another person.īaby formula: If preparing baby formula, make sure to use a safe source of water per the guidance below. Germs that cause food poisoning grow quickly when food is in the danger zone, between 40☏ and 140☏.ĭry or packaged foods: Most germs require a damp environment to grow, so foods that are dry, such as potato chips, are usually safe. If you’re selecting food from a buffet or salad bar, make sure the hot food is steaming and the cold food is chilled. Food Considerations When TravelingĪvoid lukewarm food: Cold food should be served cold, and hot food should be served hot. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. Always wash hands with soap and water before eating and before prepping food.

NO FOOD DRINK TIDY FOLDER HOW TO

Learn how to incorporate safer eating and drinking habits to reduce your chances of getting sick when you travel. Contaminated food or drinks may cause travelers’ diarrhea and other diseases, which can disrupt your travel.

No food drink tidy folder